Protein
17%
Carbs
31%
Fat
52%
Food Tags
Low glycemic index
Low fibre
High fat
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeNa (113g)
Amount per serving
Calories353 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 208mg69%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 1g4%
Protein 15g28%
Sodium 617mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
salt, table
0.40 g
pork, cured, bacon, pre-sliced, cooked, pan-fried
11.50 g
croissants, cheese
57.00 g
Food groups
41%
hen egg
21%
cow milk
15%
refined grains
10%
pork
6%
water
5%
butter
1%
sugars
1%
salt
0%
food additives, baking etc
Health Tags for Bacon Egg & Cheese Croissant (Sandwich)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- croissant
Egg sandwich with wilted spinach, Burrito with eggs and cheese, Egg white, cheese and avocado sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Fried eggs and ham, Chicken sausage, Millet bread, Gluten free Bacon, egg &cheese sandwich