Protein
19%
Carbs
32%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (123g)
Amount per serving
Calories382 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 53mg18%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 965mg48%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
cheese, cheddar, sharp, sliced
21.00 g
salad dressing, mayonnaise, regular
5.00 g
ham, sliced, regular (approximately 11% fat)
28.00 g
pork, cured, bacon, cooked, baked
8.10 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
47%
refined grains
29%
pork
17%
cow milk
3%
seed oils
2%
butter
0%
salt
0%
hen egg
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
0%
dry herbs and spices
Health Tags for Bacon ham cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat ham bacon sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread