Protein
49%
Carbs
17%
Fat
34%
Estimated Glycemic Index
40
Nutrition Information
Serving SizeNa (305g)
Amount per serving
Calories247 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 85mg28%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 31g57%
Sodium 702mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
grilled chicken breast
11.78 g
cheese, cheddar
8.50 g
spices, pepper, black
0.10 g
salt, table
1.20 g
pork, cured, bacon, pre-sliced, cooked, pan-fried
5.75 g
tomatoes, red, ripe, raw, year round average
34.00 g
salad greens
21.38 g
Food groups
48%
color veggies
18%
green leafy veggies
14%
chicken
10%
cow milk
7%
pork
2%
salt
1%
allium veggies
0%
dry herbs and spices
0%
vegetable oils
0%
fresh herbs and spices