Protein
10%
Carbs
36%
Fat
54%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 580mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
2.84 g
spices, pepper, black
0.23 g
salt, table
1.20 g
bacon, pre-sliced, reduced/low sodium, unprepared
20.80 g
garlic, raw
1.20 g
parsley, fresh
1.52 g
potatoes, white, flesh and skin, raw
95.94 g
Food groups
78%
tuber veggies
17%
pork
2%
butter
1%
fresh herbs and spices
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Bacon with potato
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom
Bacon and cheese baked potato skins, Potatoes with bacon (nO mushroom)