Protein
16%
Carbs
32%
Fat
52%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 4g16%
Protein 9g17%
Sodium 98mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
223.67 g
spices, cardamom
0.33 g
spices, saffron
0.05 g
nuts, almonds
6.00 g
nuts, cashew nuts, raw
2.36 g
chickpea flour (besan)
1.92 g
sugars, granulated
4.20 g
ghee, cow
1.67 g
Food groups
93%
cow milk
3%
tree nuts
2%
sugars
1%
beans
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for badam besan doodh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Haldi milk (without sugar), Besan nuts milk without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Beverages, almond milk, unsweetened, shelf stable