Protein
11%
Carbs
15%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories25 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.06 g
spices, mustard seed, ground
0.02 g
salt, table
0.20 g
oil, rice bran
0.38 g
lemon juice, raw
0.13 g
coriander (cilantro) leaves, raw
0.37 g
ginger root, raw
0.18 g
nuts, almonds
2.98 g
nuts, coconut meat, raw
0.83 g
beverages, water, tap, drinking
3.82 g
chillies, green
0.50 g
chillies, dry
0.17 g
curry leaves
0.42 g
asafoetida
0.03 g
Food groups
38%
water
38%
tree nuts
15%
fresh herbs and spices
4%
vegetable oils
3%
dry herbs and spices
2%
salt
1%
citrus fruits
Health Tags for badam chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Flax seed chutney, Cilantro peanut chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney