Protein
11%
Carbs
28%
Fat
61%
Food Tags
Low sodium
Low fibre
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (21g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 5g20%
Protein 3g6%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.94 g
nuts, almonds
15.64 g
sugars, powdered
4.69 g
Food groups
74%
tree nuts
22%
sugars
4%
cow milk
Health Tags for Badam Katli (barfi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugar free badam burfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds
Peanut burfi, Walnut burfi