Protein
13%
Carbs
39%
Fat
48%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 10mg3%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 10g40%
Protein 6g11%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
spices, cardamom
0.10 g
spices, saffron
0.01 g
nuts, almonds
0.24 g
nuts, almonds, blanched
14.50 g
sugars, granulated
10.00 g
rice, white, medium-grain, raw, unenriched
3.51 g
Food groups
77%
cow milk
12%
tree nuts
8%
sugars
3%
other gluten free grains
0%
dry herbs and spices
Health Tags for Badam Payasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- almonds, milk
Jaggery rice, Chia almond milk pudding, Rice almond milk payasam