Protein
14%
Carbs
44%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35.4
Nutrition Information
Serving SizeBowl (208g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 9gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 675mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
10.42 g
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, peanut, salad or cooking
4.50 g
beans, snap, green, raw
10.08 g
carrots, raw
10.17 g
cauliflower, raw
24.50 g
coriander (cilantro) leaves, raw
0.74 g
peas, green, cooked, boiled, drained, without salt
13.33 g
tomato products, canned, puree, with salt added
125.00 g
nuts, cashew nuts, raw
2.36 g
peanuts, all types, raw
2.92 g
chillies, green
0.67 g
garam masala powder
1.25 g
Food groups
60%
color veggies
12%
cruciferous veggies
6%
peas
5%
fermented dairy
5%
tuber veggies
5%
bean veggies
2%
vegetable oils
1%
peanuts
1%
dry herbs and spices
1%
tree nuts
1%
fresh herbs and spices
0%
salt
Health Tags for Badami Mixed Vegetables
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coconut gravy with mixed vegetables, Mix veg subji, Aviyal
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, cashew, cauliflower, green peas
Paneer capsicum tamatar, Aloo gajar beans subji, Panch mishali tarkari, FODMAP friendly mixed vegetable