Protein
48%
Carbs
14%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
36
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 56mg19%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
1.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.13 g
spices, bay leaf
0.01 g
spices, cardamom
0.10 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.10 g
spices, pepper, black
0.14 g
spices, poppy seed
2.64 g
spices, turmeric, ground
0.07 g
salt, table
0.72 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
75.07 g
onions, raw
33.00 g
nuts, almonds
3.00 g
beverages, water, tap, drinking
30.00 g
ghee, cow
1.50 g
ginger garlic paste
0.96 g
Food groups
48%
chicken
22%
allium veggies
19%
water
4%
fermented dairy
2%
dry herbs and spices
2%
tree nuts
2%
dairy oil and fat
0%
salt
0%
fresh herbs and spices
Health Tags for Badami murgh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Badam chicken curry (No onion/garlic)