Protein
8%
Carbs
29%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 241mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.42 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.60 g
oil, rice bran
3.40 g
tamarinds, raw
1.33 g
coriander (cilantro) leaves, raw
1.33 g
eggplant, raw
40.00 g
seeds, sesame seeds, whole, dried
0.25 g
nuts, coconut meat, dried (desiccated), not sweetened
3.33 g
beverages, water, tap, drinking
66.00 g
peanuts, all types, raw
1.52 g
chillies, dry
1.00 g
curry leaves
0.17 g
asafoetida
0.07 g
jaggery, cane
0.42 g
bengal gram, dhal
2.33 g
Food groups
54%
water
33%
other veggies
3%
vegetable oils
3%
tree nuts
2%
lentils
2%
dry herbs and spices
1%
peanuts
1%
fresh herbs and spices
1%
other fruits
0%
salt
0%
sugars
0%
oil seeds
Health Tags for badanekayi ennegayi (stuffed brinjal curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Can consume freely
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