Protein
7%
Carbs
71%
Fat
22%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.02 g
spices, cloves, ground
0.06 g
salt, table
0.60 g
peppermint, fresh
0.32 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.64 g
onions, raw
6.60 g
tomatoes, red, ripe, raw, year round average
10.92 g
beverages, water, tap, drinking
80.00 g
rice, white, long-grain, regular, raw, unenriched
45.00 g
chillies, green
0.40 g
ghee, cow
2.16 g
ginger garlic paste
3.84 g
Food groups
52%
water
29%
other gluten free grains
7%
color veggies
6%
allium veggies
2%
fresh herbs and spices
2%
vegetable oils
1%
dairy oil and fat
0%
salt
0%
dry herbs and spices
Health Tags for Bagara rice (Tempered rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Soya chunk peas pulao, Mirchi coconut pulao, Matki pulao