Protein
24%
Carbs
22%
Fat
55%
Food Tags
Low carb
Low sugar
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (130g)
Amount per serving
Calories286 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 250mg83%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 742mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg omelet (omelette)
62.00 g
butter, salted
5.00 g
cheese, cheddar
8.50 g
ham, sliced, regular (approximately 11% fat)
28.00 g
bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
26.00 g
Food groups
45%
hen egg
22%
pork
20%
refined grains
7%
cow milk
4%
butter
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Bagel with cheese ham egg(restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bagel
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bagel
Egg omelet (omelette), Cheese omelet, Baby spinach omelet, Cheese ham gluten free bagel omelet