Protein
13%
Carbs
51%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (136g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cream
14.50 g
spices, pepper, black
0.10 g
cucumber without peel
35.00 g
tomatoes, red, ripe, raw, year round average
60.00 g
bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
26.00 g
Food groups
44%
color veggies
26%
gourd veggies
19%
refined grains
9%
cow milk
2%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for Bagel with cream cheese tomato (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- plain bagel
-