Protein
18%
Carbs
31%
Fat
52%
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (219g)
Amount per serving
Calories646 Kcal
% Daily value
Total Fat 37g67%
Saturated Fat 14g70%
Trans Fat 00%
Monosaturated Fat 13g46%
Polysaturated Fat 6g100%
Cholesterol 291mg97%
Total Carbohydrate 50g38%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 28g52%
Sodium 1205mg60%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
8.50 g
egg, whole, cooked, scrambled
13.70 g
spices, pepper, black
0.10 g
salt, table
0.40 g
polish sausage, pork
28.33 g
bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
28.35 g
Food groups
36%
refined grains
36%
pork
16%
hen egg
11%
cow milk
1%
butter
1%
salt
0%
dry herbs and spices