Bagel with fried egg pesto (restaurant)
94g
Global,western
Main
Protein
17%
Carbs
23%
Fat
60%
Food Tags
Low carb
Low sugar
Low fibre
High fat
High saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (94g)
Amount per serving
Calories267 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 4g67%
Cholesterol 174mg58%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 435mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
eggs - fried
49.18 g
cheese, cheddar
8.50 g
bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
26.00 g
basil pesto sauce
10.70 g
Food groups
47%
hen egg
28%
refined grains
11%
cow milk
9%
vegetable oils
2%
fresh herbs and spices
2%
tree nuts
1%
dry herbs and spices
0%
salt
0%
allium veggies
Health Tags for Bagel with fried egg pesto (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bagel
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- plain bagel
-