Protein
9%
Carbs
76%
Fat
15%
Food Tags
Low saturated fats
High carb
High calorie
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
28.00 g
cereals, quaker, oat bran, quaker/mother's oat bran, dry
0.80 g
cereals, quaker, quick oats, dry
60.00 g
raisins, seedless
1.56 g
nuts, almonds
3.60 g
cocoa, dry powder, unsweetened
4.00 g
sugars, granulated
2.10 g
Food groups
60%
other gluten free grains
28%
whole grains
4%
other beverages
4%
tree nuts
2%
sugars
2%
dry fruits
Health Tags for Bagrry's Choco delight muesli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Oats cereal (without salt, cooked with water, unenriched), Toasted millet museli