Protein
11%
Carbs
55%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
25
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, garlic powder
0.44 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
2.91 g
coriander (cilantro) leaves, raw
0.57 g
eggplant, raw
11.71 g
ginger root, raw
0.86 g
onions, raw
20.00 g
peas, green, raw
20.71 g
potatoes, white, flesh and skin, raw
26.29 g
tomatoes, red, ripe, raw, year round average
26.00 g
beverages, water, tap, drinking
10.29 g
garam masala powder
0.71 g
coriander cumin powder
0.20 g
Food groups
21%
tuber veggies
21%
color veggies
17%
peas
16%
allium veggies
10%
other veggies
8%
water
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for baigan aloo matar suji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, green pea
Aloo baingan (brinjal), Baingan methi subji, Aloo methi subji