Protein
15%
Carbs
52%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, rice bran
2.72 g
eggplant, raw
60.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.40 g
asafoetida
0.10 g
bengal gram, dhal
16.00 g
Food groups
48%
other veggies
19%
water
15%
color veggies
13%
lentils
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Baigan chana dal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji