Protein
19%
Carbs
57%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 376mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.21 g
spices, mustard seed, ground
0.31 g
spices, turmeric, ground
0.23 g
salt, table
0.92 g
oil, rice bran
3.14 g
tamarinds, raw
1.54 g
eggplant, raw
12.62 g
onions, raw
19.38 g
tomatoes, red, ripe, raw, year round average
11.20 g
beverages, water, tap, drinking
92.31 g
chillies, dry
1.23 g
curry leaves
0.18 g
red gram, dhal
30.77 g
asafoetida
0.03 g
sambhar masala
2.77 g
Food groups
52%
water
17%
lentils
11%
allium veggies
7%
other veggies
6%
color veggies
3%
dry herbs and spices
2%
vegetable oils
1%
other fruits
1%
salt
0%
fresh herbs and spices
Health Tags for Baigan sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, toor dal
Green beans sambhar, Munakkada pesarapappu sambar, Brinjal Moong dal sambhar