Protein
7%
Carbs
49%
Fat
44%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
4.25 g
coriander (cilantro) leaves, raw
0.97 g
eggplant, raw
57.25 g
garlic, raw
2.25 g
onions, raw
30.94 g
potatoes, white, flesh and skin, raw
23.00 g
chillies, green
1.00 g
mango powder
0.38 g
garam masala powder
0.31 g
Food groups
47%
other veggies
27%
allium veggies
19%
tuber veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Baingan aloo bharta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Begun bhaja, Baingan methi subji, Aloo baingan (brinjal), Baingan aloo bharta ( no onion/garlic)