Protein
19%
Carbs
55%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.06 g
spices, turmeric, ground
0.07 g
salt, table
0.50 g
oil, rice bran
2.55 g
coriander (cilantro) leaves, raw
0.56 g
eggplant, raw
30.00 g
onions, raw
10.94 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.75 g
chillies, dry
0.50 g
red gram, dhal
20.00 g
asafoetida
0.05 g
ginger garlic paste
1.20 g
Food groups
47%
water
23%
other veggies
16%
lentils
9%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Baingan dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, toor dal
Lauki moong dal, Munakkada pesarapappu sambar, Brinjal moong dal