Protein
7%
Carbs
30%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 428mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, cumin seed
0.79 g
spices, turmeric, ground
0.19 g
salt, table
1.05 g
oil, rice bran
6.80 g
eggplant, raw
41.00 g
garlic, raw
2.10 g
onions, spring or scallions (includes tops and bulb), raw
43.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
seeds, sesame seeds, whole, dried
0.38 g
Food groups
38%
allium veggies
34%
other veggies
19%
color veggies
6%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
oil seeds
Health Tags for Baingan hare pyaz ki subji (scallion brinjal stir fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, spring onions
Baingan methi subji, Begun bhaja