Protein
5%
Carbs
29%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.15 g
spices, cumin seed
0.23 g
spices, fennel seed
0.11 g
spices, ginger, ground
0.10 g
salt, table
0.53 g
oil, mustard
6.22 g
coriander (cilantro) leaves, raw
0.25 g
eggplant, raw
82.00 g
tomatoes, red, ripe, raw, year round average
38.27 g
asafoetida
0.06 g
Food groups
64%
other veggies
30%
color veggies
5%
seed oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for baingan in tomato gravy (Kashmiri Style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
-