Protein
9%
Carbs
32%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 421mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.10 g
salt, table
1.00 g
oil, sesame, salad or cooking
4.53 g
tamarinds, raw
0.33 g
eggplant, raw
91.33 g
garlic, raw
0.23 g
ginger root, raw
0.18 g
onions, raw
25.00 g
seeds, sesame seeds, whole, dried
3.00 g
nuts, coconut meat, raw
1.60 g
beverages, water, tap, drinking
40.00 g
peanuts, all types, dry-roasted, with salt
5.00 g
sugars, powdered
0.42 g
chillies, dry
1.00 g
curry leaves
0.13 g
Food groups
52%
other veggies
23%
water
14%
allium veggies
3%
peanuts
3%
seed oils
2%
oil seeds
1%
dry herbs and spices
1%
tree nuts
1%
salt
0%
sugars
0%
other fruits
0%
fresh herbs and spices
Health Tags for Baingan ka salan (Eggplant salan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg brinjal stir fry
IBS
● Consume in moderation
Presence of high FODMAP ingredient- onion, garlic
Aloo baingan (brinjal), Bengan gravy (baingan curry), Eggplant curry (No onion/garlic)