Protein
8%
Carbs
41%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.15 g
spices, cumin seed
0.09 g
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.17 g
salt, table
0.82 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.17 g
eggplant, raw
82.00 g
garlic, raw
2.50 g
ginger root, raw
0.37 g
onions, raw
11.67 g
peas, green, raw
7.97 g
tomatoes, red, ripe, raw, year round average
13.65 g
Food groups
66%
other veggies
11%
allium veggies
11%
color veggies
6%
peas
4%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for baingan matar bharta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, green pea
Aloo baingan (brinjal), Bitter gourd with egglant, Baingan methi subji