Protein
11%
Carbs
33%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizePiece (20g)
Amount per serving
Calories37 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 113mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.05 g
spices, coriander seed
0.06 g
spices, cumin seed
0.07 g
spices, turmeric, ground
0.05 g
salt, table
0.26 g
oil, rice bran
1.94 g
eggplant, raw
8.57 g
beverages, water, tap, drinking
4.29 g
chickpea flour (besan)
4.27 g
leavening agents, baking soda
0.03 g
asafoetida
0.03 g
Food groups
44%
other veggies
22%
water
22%
beans
10%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for baingan pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Roasted eggplant, Baked pakoda
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Moong dal pakora