Protein
17%
Carbs
33%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.15 g
salt, table
0.60 g
oil, peanut, salad or cooking
4.05 g
eggplant, raw
49.20 g
spinach, raw
102.00 g
chillies, dry
0.40 g
Food groups
65%
green leafy veggies
31%
other veggies
3%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Baingan Palak subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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