Protein
10%
Carbs
60%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (82g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.38 g
oil, peanut, salad or cooking
5.00 g
coriander (cilantro) leaves, raw
0.50 g
onions, raw
8.75 g
potatoes, boiled, cooked without skin, flesh, without salt
30.00 g
beverages, water, tap, drinking
5.00 g
wheat flour, whole-grain
15.00 g
chillies, green
0.75 g
bajra
15.00 g
chaat masala
0.75 g
garam masala powder
0.63 g
Food groups
37%
tuber veggies
18%
whole grains
18%
gluten free millets
11%
allium veggies
6%
vegetable oils
6%
water
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Bajra aloo paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, onion
Jowar bajra chapati, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Bajra aloo paratha ( gluten free)