Protein
13%
Carbs
61%
Fat
26%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 48mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.70 g
salt, table
0.10 g
beverages, water, tap, drinking
3.00 g
chickpea flour (besan)
9.20 g
bajra
30.00 g
Food groups
67%
gluten free millets
20%
beans
7%
water
6%
dairy oil and fat
0%
salt
Health Tags for Bajra besan roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan
Bajra ka paratha (millet flour paratha), Jowar bajra chapati, Kuttu ka paratha or roti