Protein
11%
Carbs
50%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 110mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
29.50 g
spices, chili powder
0.17 g
spices, turmeric, ground
0.09 g
salt, table
0.19 g
oil, rice bran
4.00 g
wheat flour, whole-grain
7.50 g
bajra
15.00 g
ginger garlic paste
1.20 g
Food groups
51%
fermented dairy
26%
gluten free millets
13%
whole grains
7%
vegetable oils
1%
fresh herbs and spices
1%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Bajra chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Moong dal chilla, Masoor dal chila
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
Singhara atta cheela, Palak mung dal chilla, Methi mung cheela, Bajra cheela without wheat flour