bajra dalia with curd
337g
Indian
Main
Protein
16%
Carbs
45%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (337g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 22mg7%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
170.00 g
veggie millet dalia
167.50 g
Food groups
50%
fermented dairy
27%
water
10%
gluten free millets
4%
tuber veggies
3%
peas
3%
cruciferous veggies
1%
dairy oil and fat
0%
fresh herbs and spices
0%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for bajra dalia with curd
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats dalia, Veggie millet dalia, Dahi daliya
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Foxtail millet pongal, Kodo millet pongal, Pearl millet dalia