Protein
9%
Carbs
54%
Fat
36%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High calorie
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories329 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 45g35%
Dietary Fibre 4g13%
Sugar 24gNA
Added Sugar 14g56%
Protein 8g15%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
8.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
120.00 g
spices, cardamom
1.00 g
raisins, seedless
2.60 g
bajra
30.00 g
jaggery, cane
15.00 g
dates, dried
3.00 g
Food groups
67%
cow milk
17%
gluten free millets
8%
sugars
4%
dairy oil and fat
2%
stone fruits
1%
dry fruits
1%
dry herbs and spices
Health Tags for Bajra dalia with milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Oats dalia, Veggie millet dalia, Dahi daliya
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Overnight oats in almond milk, Bajra daliya with almond milk