Protein
11%
Carbs
57%
Fat
32%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.37 g
salt, table
0.60 g
oil, rice bran
4.08 g
beverages, water, tap, drinking
36.00 g
rice, white, short-grain, raw, unenriched
5.00 g
bajra
20.00 g
black gram, dhal
5.00 g
Food groups
51%
water
28%
gluten free millets
7%
other gluten free grains
7%
lentils
6%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Bajra dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Can consume freely
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