Protein
9%
Carbs
51%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (21g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 168mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.11 g
salt, table
0.43 g
oil, rice bran
0.64 g
seeds, sesame seeds, whole, dried
0.21 g
wheat flour, whole-grain
5.00 g
chillies, green
0.29 g
bajra
11.00 g
ghee, cow
2.50 g
ginger garlic paste
0.34 g
Food groups
54%
gluten free millets
24%
whole grains
12%
dairy oil and fat
3%
vegetable oils
2%
fresh herbs and spices
2%
salt
1%
oil seeds
1%
allium veggies
1%
dry herbs and spices
Health Tags for Bajra khakhra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala khakra, Moong sprouts with khakra, Mung khakra
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
-