Protein
15%
Carbs
60%
Fat
25%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 34g26%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
5.00 g
spices, cumin seed
2.00 g
salt, table
0.75 g
beverages, water, tap, drinking
112.00 g
green gram, dhal
16.00 g
bajra
35.00 g
asafoetida
0.25 g
Food groups
65%
water
20%
gluten free millets
9%
lentils
3%
butter
1%
dry herbs and spices
0%
salt
Health Tags for Bajra khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Can consume freely
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