Protein
15%
Carbs
65%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
spices, cumin seed
0.10 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, rice bran
2.72 g
lemon juice, raw
0.30 g
carrots, raw
6.10 g
coriander (cilantro) leaves, raw
0.20 g
onions, raw
7.00 g
peas, green, raw
3.63 g
potatoes, white, flesh and skin, raw
9.20 g
tomatoes, red, ripe, raw, year round average
9.10 g
beverages, water, tap, drinking
96.00 g
green gram, dhal
15.00 g
bajra
30.00 g
asafoetida
0.05 g
ginger garlic paste
0.48 g
garam masala powder
0.25 g
Food groups
53%
water
16%
gluten free millets
8%
tuber veggies
8%
lentils
5%
color veggies
4%
allium veggies
2%
peas
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
citrus fruits
Health Tags for Bajra masala khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Can consume freely
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