Protein
8%
Carbs
39%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 248mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, chili powder
0.34 g
salt, table
0.60 g
oil, peanut, salad or cooking
6.75 g
ginger root, raw
0.28 g
beverages, water, tap, drinking
5.00 g
chickpea flour (besan)
0.91 g
chillies, green
0.50 g
bajra
20.00 g
fenugreek leaves
5.00 g
asafoetida
0.06 g
Food groups
46%
gluten free millets
16%
vegetable oils
12%
green leafy veggies
12%
water
9%
fermented dairy
2%
beans
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Bajra methi dhebra (Thepla)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy bajra onion roti, Jowar bajra chapati, Wheat bajra debra
IBS
● Can consume freely
-