Protein
11%
Carbs
59%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 168mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.43 g
oil, rice bran
1.94 g
wheat flour, whole-grain
8.57 g
bajra
8.50 g
fenugreek leaves
2.86 g
Food groups
38%
whole grains
38%
gluten free millets
13%
green leafy veggies
9%
vegetable oils
2%
salt
Health Tags for Bajra Methi Khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra methi khakra (gluten free)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Nachani papad, Potato papad, Bajra methi khakra