Protein
10%
Carbs
69%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (34g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 83mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.13 g
salt, table
0.20 g
oil, rice bran
1.50 g
rice flour, white, unenriched
6.58 g
chillies, green
0.83 g
bajra
19.83 g
fenugreek leaves
3.33 g
ginger garlic paste
1.60 g
Food groups
58%
gluten free millets
19%
other gluten free grains
10%
green leafy veggies
5%
fresh herbs and spices
4%
vegetable oils
2%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for bajra methi khakra (gluten free)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lehsun khakra, Moong sprouts with khakra, Mung khakra
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Nachani papad, Potato papad, Bajra methi khakra (No garlic)