Protein
12%
Carbs
60%
Fat
29%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 6g20%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
salt, table
0.60 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
1.60 g
garlic, raw
1.80 g
ginger root, raw
0.44 g
seeds, sesame seeds, whole, dried
3.60 g
beverages, water, tap, drinking
105.00 g
leavening agents, baking soda
0.23 g
chillies, green
1.20 g
bajra
45.00 g
fenugreek leaves
4.00 g
Food groups
63%
water
27%
gluten free millets
2%
green leafy veggies
2%
oil seeds
2%
fresh herbs and spices
2%
vegetable oils
1%
allium veggies
0%
salt
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Bajra methi khichu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moong dal khichu
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
-