Protein
14%
Carbs
72%
Fat
14%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (35g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, chili powder
0.34 g
salt, table
0.60 g
ginger root, raw
0.28 g
beverages, water, tap, drinking
4.00 g
chickpea flour (besan)
0.91 g
chillies, green
0.50 g
bajra
20.00 g
fenugreek leaves
5.00 g
asafoetida
0.06 g
Food groups
56%
gluten free millets
14%
green leafy veggies
11%
water
11%
fermented dairy
3%
beans
2%
fresh herbs and spices
2%
salt
1%
dry herbs and spices
Health Tags for Bajra methi thepla (No oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Can consume freely
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