Protein
10%
Carbs
57%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 110mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.25 g
oil, rice bran
4.50 g
beverages, water, tap, drinking
15.00 g
bajra
35.00 g
asafoetida
0.13 g
Food groups
63%
gluten free millets
27%
water
8%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Bajra paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal stuffed parantha, Multi grain paneer parantha, Moong beans parantha
IBS
● Can consume freely
-