Protein
7%
Carbs
67%
Fat
26%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 9g36%
Protein 2g4%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, peanut, salad or cooking
2.50 g
seeds, sesame seeds, whole, dried
0.36 g
nuts, coconut meat, raw
0.80 g
bajra
19.00 g
jaggery, cane
9.60 g
Food groups
59%
gluten free millets
30%
sugars
8%
vegetable oils
2%
tree nuts
1%
oil seeds
Health Tags for Bajra pua
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-