Protein
18%
Carbs
53%
Fat
29%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeGlass (236g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
bajra
15.00 g
cumin seeds
0.75 g
Battar
219.80 g
Food groups
59%
water
34%
fermented dairy
6%
gluten free millets
0%
dry herbs and spices
0%
salt
Health Tags for Bajre ki khatti raab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Corn ki raab
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk
-