Protein
6%
Carbs
52%
Fat
43%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories235 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 11g44%
Protein 3g6%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.20 g
oil, rice bran
2.25 g
beverages, water, tap, drinking
5.00 g
bajra
28.00 g
ghee, cow
7.50 g
jaggery, cane
12.00 g
Food groups
51%
gluten free millets
22%
sugars
14%
dairy oil and fat
9%
water
4%
vegetable oils
0%
dry herbs and spices
Health Tags for Bajri jaggery paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Can consume freely
-