Protein
14%
Carbs
56%
Fat
30%
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (90g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.30 g
spices, oregano, dried
0.26 g
spices, pepper, black
0.01 g
spices, pepper, red or cayenne
0.06 g
salt, table
0.86 g
oil, olive, salad or cooking
4.50 g
garlic, raw
0.43 g
onions, raw
15.71 g
tomato products, canned, puree, without salt added
71.43 g
beans, navy, mature seeds, canned
37.43 g
honey
3.00 g
Food groups
53%
color veggies
18%
water
12%
allium veggies
10%
beans
3%
vegetable oils
2%
natural sugar substitutes
1%
salt
0%
dry herbs and spices