Protein
20%
Carbs
70%
Fat
9%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
47
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 9g30%
Sugar 6gNA
Added Sugar 3g12%
Protein 9g17%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
salt, table
0.25 g
rosemary, fresh
0.14 g
vinegar, balsamic
2.67 g
oil, olive, salad or cooking
1.13 g
garlic, raw
1.00 g
onions, raw
4.58 g
parsley, fresh
2.50 g
tomato products, canned, puree, without salt added
5.21 g
beans, great northern, mature seeds, raw
36.60 g
honey
3.50 g
tomato sauce, canned, no salt added
34.71 g
vegetable stock
30.64 g
Food groups
32%
color veggies
30%
beans
20%
water
7%
allium veggies
3%
natural sugar substitutes
2%
vinegars
2%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
green leafy veggies
1%
tuber veggies
0%
salt
Health Tags for Baked beans (in tomato sauce)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beans and veggie stir fry, Roasted green beans, Kidney beans chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- Great northern beans, onion, honey, garlic
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