Protein
20%
Carbs
70%
Fat
9%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
47
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 9g30%
Sugar 6gNA
Added Sugar 3g12%
Protein 9g17%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
salt, table
0.25 g
rosemary, fresh
0.14 g
vinegar, balsamic
2.67 g
oil, olive, salad or cooking
1.13 g
garlic, raw
1.00 g
onions, raw
4.58 g
parsley, fresh
2.50 g
tomato products, canned, puree, without salt added
5.21 g
beans, great northern, mature seeds, raw
36.60 g
honey
3.50 g
tomato sauce, canned, no salt added
34.71 g
vegetable stock
30.64 g
Food groups
32%
color veggies
30%
beans
20%
water
7%
allium veggies
3%
natural sugar substitutes
2%
vinegars
2%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
green leafy veggies
1%
tuber veggies
0%
salt
Health Tags for Baked beans (in tomato sauce)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beans and veggie stir fry, Roasted green beans, Kidney beans chaat
Heart/ Hypertension
● Can consume freely
Beans and veggie stir fry, Roasted green beans, Kidney beans chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- Great northern beans, onion, honey, garlic
-
Cholesterol
● Can consume freely
Beans and veggie stir fry, Roasted green beans, Kidney beans chaat