Protein
20%
Carbs
38%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High calorie
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeServing (247g)
Amount per serving
Calories432 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 102mg34%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 890mg45%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
8.33 g
spices, pepper, black
0.19 g
salt, table
0.70 g
lemon juice, raw
2.50 g
spinach, raw
56.67 g
nuts, walnuts, english
3.33 g
beverages, water, tap, drinking
24.67 g
cheese, cream, low fat
80.00 g
cheese, swiss, low fat
18.00 g
lasagna sheets
52.47 g
Food groups
29%
cow milk
23%
green leafy veggies
16%
refined grains
10%
water
7%
buffalo milk
6%
dairy oil and fat
5%
hen egg
1%
tree nuts
1%
citrus fruits
0%
salt
0%
vegetable oils
0%
dry herbs and spices
Health Tags for Baked cannelloni (baked pasta dish)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- lasagna sheets
Whole wheat pasta in red sauce, Whole wheat spaghetti, Baked whole wheat cannelloni
IBS
● Avoid this food
Presence of high FODMAP ingredient- lasagna
Gluten free pasta (cooked), Gluten free spinach cheese pasta